If the thought of meditation makes you think of sitting cross legged while chanting nonsense and om, well, that's one way of meditating, but it's not the only way. You don't have to go all yogi guru to strengthen your life through meditation. The great thing about meditation is that anyone can do it and it can be done anywhere.
If you're looking for a way to get a better control of your life, increase your energy, calm your nerves, relax, and get stronger mental focus, meditation might be just the thing.
|Focus on the Peace around you.|
There is one meditation and focus per day starting with Day 1's focus on security, followed by Day 2 Happiness. Each meditation is available for 5 days, so if you want to join you have a few days left. If you try it, I'd love to hear about your experience!
Sign up at http://chopracentermeditation.com/experience
I received no compensation for this post. All opinions expressed are my own.